Source: LP-life.cz
Sleep well in the mountains. We all know that. But what to do when we don’t have time to fly to Aspen, but still need to sleep? That’s where hypoxic devices come in. Or systems for normobaric modification of the atmosphere with reduced oxygen content, which can simulate a high-altitude environment. Staying in such an environment energises the body and has a beneficial effect on the human organism. The latter reacts with controlled hypoxia, which according to many researches has a very positive effect on health and consequently on human performance as such. Sleeping in such an environment trains the lungs, slows down ageing, increases resistance to heart attacks and refreshes the body and mind with a new dose of energy for the next day.
Among the essential positives is a significant improvement in the body’s oxygen utilization. Its deficiency forces the body to work as efficiently as possible with the oxygen it has available. This triggers processes in the human body leading to better blood supply to the organs, an increase in the amount of active haemoglobin, improved functionality of cellular mitochondria and a thickening of the arterial fibril network. This technology, which was originally developed for training pilots and astronauts, is now mainly used by athletes, including Czech biathletes and cycling racers.
In layman’s terms, it’s all about our body gradually getting used to the fact that it has less oxygen, as it won’t need more of it, and the moment we get into an environment where there is more oxygen, it will clearly show up in increased performance.
“Generally speaking, we are used to an average amount of oxygen in the body of around 21%. With hypoxic equipment, the body gradually adapts to a value of 15%. This will increase the alveolar fibres’ permeability. You could say that hypoxic devices work like aerobic training,”
Jaroslav Beranek, managing director of a company dealing with this issue, said:
“The fact that people generally sleep poorly is a bare fact. But better quality sleep is just one of the many benefits of this ‘hypoxic’ journey.”
One way to have this fully within reach is by installing a hypoxic system that creates a mild hypoxic environment in each bedroom, which in practice means room for deeper and better quality sleep, better recovery and an overall strengthening of the body. All you have to do is breathe. Your body gradually becomes more resilient, preventing illness and moving towards good health.
A system called Longevity creates an environment for sleep at simulated altitude, by which you significantly increase your chances of living a longer and more productive life.
Read the full article at:
https://www.lp-life.cz/jak-spi-miliardari?utm_source=www.seznam.cz&utm_medium=sekce-z-internetu#dop_ab_variant=614631&dop_source_zone_name=hpfeed.sznhp.box&dop_req_id=avCZ8XJp7iV-202110091845&dop_id=13782680
